Love Your Body with Exercise

Here’s a gentle reminder that you don’t have to punish yourself because you ate cake.  It’s the best thing you can do for your body is to take care of it and give it exercise!

Exercise is that self massage, the inner healing.  It doesn’t have to hurt but at the same time has to challenge you to be effective.  Achieving that balance takes time and honestly, takes the consult of an expert.  Feel free to contact me.  I’m very happy to give advice, learn about you and give you a push in the right direction.